Relay
Four People. One Shared Challenge.
RELAY brings four people together to take on the FLATOUT course as a team. Each participant completes part of the course before handing over to the next teammate, creating a format built around shared effort and teamwork.
Every transition matters. Communication, pacing, and consistency all play a role in helping teams move through the course efficiently. Teams may approach the challenge differently, but success comes from working together and making every effort count.
Teams are organised into pace groups so participants compete alongside others moving at a similar standard.
Whether your team trains together regularly or brings different strengths to race day, RELAY provides a structured challenge that rewards teamwork from start to finish.
Relay
Zone
Women
Men
Mix
SkiErg
1.2km
1.2km
1.2km
Goblet Squat
100 12kg
100 16kg
100 12kg F 16kg M
BikeErg
2.5km
2.5km
2.5km
CTF
50
50
50
RowErg
1.2km
1.2km
1.2km
Farmer Carry
200m 2x 16kg
200m 2x 24kg
200m 2 x 16kg F 2x 24kg M
Sandbag Lunges
100m 10kg
100m 20kg
100m 10kg F 20kg M
GTO 100
10kg
15kg
10kg F 15kg M
Run before each zone
Total: 4km
Mixed relay teams are 2 men and 2 women.
Step Into the Challenge. Shape the Future.
Built for squads who thrive on teamwork. Push hard, test your mettle, and secure your place in the next FLATOUT event.
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Who Takes Part in RELAY?
RELAY is popular with corporate teams, training partners, and groups looking for a team-based challenge with a clear goal to work towards. Teams of four take on the FLATOUT course together, with each participant completing a portion of the event. It offers a structured way to take on the course while sharing the effort, responsibility and achievement across the team.
Build Your Team. Lock In Your Entry.
Relay Women
- Rose Lane Multi-Storey Car Park, Norwich NR1
- Saturday 14 November 2026
- Choose your wave at checkout
£199 per team of 4 · £49.75 each
Finisher medal and pro photo included · Transfer your entry up to 48 hours before
All formats and prices for FLATOUT Norwich 2026
Relay Men
- Rose Lane Multi-Storey Car Park, Norwich NR1
- Saturday 14 November 2026
- Choose your wave at checkout
£199 per team of 4 · £49.75 each
Finisher medal and pro photo included · Transfer your entry up to 48 hours before
All formats and prices for FLATOUT Norwich 2026Relay Mixed
- Rose Lane Multi-Storey Car Park, Norwich NR1
- Saturday 14 November 2026
- Choose your wave at checkout
£199 per team of 4 · £49.75 each
Finisher medal and pro photo included · Transfer your entry up to 48 hours before
All formats and prices for FLATOUT Norwich 2026
Gather Your Team. Own the Course.
RELAY is built for groups who want a clear challenge and a course made for shared momentum. Secure your place and bring your effort to the start line.
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