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Team members will complete 2 runs and 2 stations each.
RELAY brings four people together to take on the Flatout course as a unified team. Each person completes a portion of the work, handing over seamlessly to keep the rhythm alive from station to station.
Every turn requires focus, movement control and trust — creating a fast-paced, structured challenge that rewards communication and teamwork. No group is the same, but all leave with a shared sense of momentum.
Teams are organised into pace groups, making it easier to find your flow. Whether your team trains together or comes from different backgrounds, the RELAY format is designed to help you support each other and make your effort count.
RELAY is built for squads who thrive on shared effort — inclusive, energetic and made for collective progress.
Perfect for fitness returners and corporate groups looking for a shared goal.
Teams of four take on the challenge together — each participant completes one quarter of the event.
