Race Format
Our Race Format
FLATOUT follows a simple but challenging format: 8 workout zones, 8 runs, and one timed course built to test your strength, speed, and endurance.
Choose from SOLO, ELITE, DOUBLES, or RELAY and take on the race your way, whether you're going solo, with a partner, or as part of a team.
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Before Choosing
Your Race Format
Before choosing your race format, think about your fitness level, how much racing you've done, and whether you want to compete solo, with a partner, or as part of a team.
Pick the format that challenges you in the right way, whether you're chasing a personal best, sharing the course, or just looking to take on FLATOUT at your own pace.
ELITE racers also wear a weighted vest: 3kg women, 5kg men. Full movement standards are in the FLATOUT Rulebook on our FAQs page.
100 KB Goblet Squats
| Women | Men | Mix | |
|---|---|---|---|
| ELITE | 12KG | 16KG | - |
| SOLO | 12KG | 16KG | - |
| DOUBLES | 12KG | 16KG | 16KG |
| RELAY | 12KG | 16KG | 16KG / 12KG |
200M Farmer Carry
| Women | Men | Mix | |
|---|---|---|---|
| ELITE | 2x 16KG | 2x 24KG | - |
| SOLO | 2x 16KG | 2x 24KG | - |
| DOUBLES | 2x 16KG | 2x 24KG | 2x 24KG |
| RELAY | 2x 16KG | 2x 24KG | 2x 24KG / 16KG |
100M Sandbag Lunges
| Women | Men | Mix | |
|---|---|---|---|
| ELITE | 10KG | 20KG | - |
| SOLO | 10KG | 20KG | - |
| DOUBLES | 10KG | 20KG | 20KG |
| RELAY | 10KG | 20KG | 20KG / 10KG |
100 Ground to Overhead
| Women | Men | Mix | |
|---|---|---|---|
| ELITE | 10KG | 15KG | - |
| SOLO | 10KG | 15KG | - |
| DOUBLES | 10KG | 15KG | 15KG |
| RELAY | 10KG | 15KG | 15KG / 10KG |
OUR
TESTIMONIALS
Real stories from previous participants. Hear how FLATOUT events have inspired teamwork, determination, and lasting connections.
Join Them This SeptemberThe whole experience was electric. Good choice of activities.
The staff on each section were helpful and wanted you to succeed.
Really loved the energy. The support from all the crew at each station really helped with motivation.
The feeling of accomplishment at the end was amazing!
Is SOLO Right for You?
New to FLATOUT? SOLO is your starting point. Built for people who train consistently and want a structured challenge with a clear benchmark to beat. Demanding enough to mean something, designed so you know exactly what you're walking into.
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