Run 500M. Hit a Station. Repeat ×8.The Race Day for People Who Train.
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FLATOUT Norwich 2026 · Rose Lane Multi-Storey Car Park, Norwich NR1 · Saturday 14 November 2026
4KM of total running, 8 workout zones each led by a local gym, a live DJ and a venue full of spectators. Built for people who already train and want a race day to aim for.
What is FLATOUT?
FLATOUT is a full race-day challenge built to test your pace, power, and mindset.
You'll take on 4KM of total running, broken into 8 x 500M runs, with a functional workout station waiting after every run.
Every zone is led by a local gym, with a live DJ, MCs, spectators and the atmosphere of a packed venue. You feel it from the first run to the final sprint.
Choose
Your
Challenge
View all Events
Start with Solo
From £65 per personFLATOUT Norwich 2026
Tough but achievable. SOLO is built for people who train consistently and want to see how their training performs in a race environment. A structured challenge, a clear benchmark, and a result that gives you something to build on.
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Compete in Elite
From £75 per personFLATOUT Norwich 2026
You know what you're capable of. ELITE is built for those who want to find out exactly where they stand. Heavier loads, faster standards, and stricter demands. Just you, the clock, and the course.
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Team up with Doubles
From £65 per personFLATOUT Norwich 2026
Two people, one course. Split the stations, support each other and take on the challenge side by side.
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Bring your squad in Relay
From £49.75 per personFLATOUT Norwich 2026
Four teammates. Two zones each. Full of energy, fast transitions, shared effort. Perfect for corporates or returnees to fitness.
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Built for NextGen
From £35 per personFLATOUT Norwich 2026
Built for young athletes aged 8-15, NEXTGEN introduces them to the FLATOUT course through age-appropriate running and workout zones. It gives active youngsters a structured challenge to work towards while encouraging movement, effort, and enjoyment in a supportive race-day environment.
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Designed for SideKicks
From £89 per personFLATOUT Norwich 2026
Designed for one adult and one junior participant, SIDEKICKS turns the FLATOUT course into a shared challenge. Teams take on workout zones together, support each other throughout the event, and feel the satisfaction of reaching the finish line side by side.
Learn More →Find Your Format in 20 Seconds
Six ways to race, one right answer for you. Two quick questions and we'll point you at it.
1. Who's racing?
Race Day, Step by Step
- 1
Pick your day & format
Choose SOLO, ELITE, DOUBLES, RELAY, NEXTGEN or SIDEKICKS, then pick your race day and wave at checkout.
- 2
Get your wave time & race pack
Your spot is confirmed as soon as you pay. Your wave time and race-day details follow by email.
- 3
Race
8 × 500m runs with a gym-led workout station after each one. Live DJ, MCs and a venue full of spectators pushing you on.
- 4
Finish
Cross the line to your medal, patch and a free professional finish-line photo.
Get Your Tickets Today
Next up: FLATOUT Norwich 2026 · Rose Lane Multi-Storey Car Park, Norwich NR1 · Saturday 14 November 2026. Pick your format below, then your wave at checkout.
- Free spectator entry
- Professional race photo
- Finisher medal
- FLATOUT patch
Solo
£65
per racer
The individual benchmark. Tough but achievable if you train 2 to 3 times a week.
Elite
£75
per racer
Weighted vest, stricter standards, competitive waves. Cash prizes for the top spot.
Doubles
£130
per team of 2 · £65 each
Two people, one course. Split the stations and finish side by side.
Elite Doubles
£149
per team of 2 · £74.50 each
The pairs version of Elite: weighted vests, stricter standards and competitive waves.
Relay
£199
per team of 4 · £49.75 each
Four teammates, two runs and two zones each. Perfect for squads and corporates.
NextGen
£35
per racer · ages 8 to 15
The youth race: age-appropriate distances and loads with full race-day energy.
Sidekicks
£89
1 adult + 1 junior
One adult and one junior take on the course together and cross the line as a team.
- Spot confirmed as soon as your payment clears
- Can't make it? Transfer your entry to another person up to 48 hours before the event
- Full refund if the event is cancelled
Spectators welcome. Every entry includes free spectator entry.
Already booked?
Find my tickets
Lost the email? Enter the address you booked with and we'll resend the link to every ticket on it, where you add your race details, invite teammates and manage your entry.
OUR
TESTIMONIALS
Real stories from previous participants. Hear how FLATOUT events have inspired teamwork, determination, and lasting connections.
Join Them in NorwichThe whole experience was electric. Good choice of activities.
The staff on each section were helpful and wanted you to succeed.
Really loved the energy. The support from all the crew at each station really helped with motivation.
The feeling of accomplishment at the end was amazing!
Ready to Go Flatout?
FLATOUT Norwich 2026 · Rose Lane Multi-Storey Car Park, Norwich NR1 · Saturday 14 November 2026. Every entry includes a finisher medal and a professional race photo. Your supporters get in free.
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Get In
Touch
Have a question or want to join the next event? Get in touch - we'd love to hear from you.
info@weareflatout.co.uk