What is Flatout?
FLATOUT is not just a workout — it’s a full race-day challenge built to test your pace, power, and mindset.
You’ll take on 4KM of total running, broken into 8 x 500M runs, with a functional workout station waiting after every run. Each station brings a different challenge, from strength and endurance to control and grit, keeping the race fast, varied, and exciting from start to finish.
Every zone is led by a local gym, giving you expert coaching, support, and energy throughout the course. Add in a live DJ, MCs, spectators, and a unique venue atmosphere, and FLATOUT becomes more than a fitness event — it becomes an experience you feel from the first run to the final sprint.
How FLATOUT Works
FLATOUT is designed to give your training a clear goal and your race day a real challenge.
Choose the format that suits you, train with purpose, then take on 8 high-energy zones built to test your running, strength, and endurance. Push through each stage, beat your time, and finish with the energy of the crowd behind you.
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OUR SOCIALS
The staff on each section were helpful and wanted you to succeed.
Really loved the energy. The support from all the crew at each station really helped with motivation. Good music.
The feeling of accomplishment at the end was amazing!
The encouragement of each organisation that was involved was really motivating.
I really enjoyed the unique venue, it was great!
Exciting. Challenging. Clean.
The feeling of self achievement was really something special.
Get in Touch
Have a question or want to join the next event? Get in touch — we’d love to hear from you.
The whole experience was electric. Good choice of activities.