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You’ll run together and split the zone work
DOUBLES is for pairs who want to take on the Flatout course side by side.
You’ll split the work, support each other through each station and stay connected as the pace builds.
The structure is simple: one course, shared effort. Communication is key, pacing is strategic and every transition gives you both a chance to reset and move with purpose.
Whether you train together or come from different routines, the DOUBLES format is designed to help you build trust, confidence and coordinated momentum.
DOUBLES is where teamwork meets consistency — supportive, steady and built for progress as a pair.
They want teamwork, connection and a goal that pushes both forward.
