race format

We Are Flatout - Race Format

This page breaks down how the event works so visitors can quickly understand the structure. It explains each station, the running segments, and how the full workout flows from start to finish, giving a clear view of what the athlete takes on during every race.

 

OUR RACE FORMAT

FLATOUT follows a simple but challenging format: 8 workout zones, 8 runs, and one timed course built to test your strength, speed, and endurance.

Choose from Open, Pro, Doubles, or Relay and take on the race your way — whether you’re going solo, with a partner, or as part of a team.

Things to Look for Before Choosing Your Race Format

Before choosing your race format, think about your fitness level, race experience, and whether you want to compete solo, with a partner, or as part of a team.

Pick the format that challenges you in the right way — whether you’re chasing a personal best, sharing the experience, or just looking to take on FLATOUT at your own pace.

Our Testimonials

Real stories from real participants — hear how We Are Flatout events have inspired teamwork, determination, and lasting connections.

 
 

From the first whistle to the final lap, the energy was unreal. You could feel the community spirit everywhere.

Mellisa Doe

Business Owner

Our company joined as a team-building activity and left stronger than ever. Highly recommend it for any group.

Ellisa Fins

Influencer

I was nervous at first, but the support from my teammates and other participants made it so enjoyable — truly inclusive!

Sarah H.

Influencer

It’s a movement — you come for the race, but stay for the people and the sense of belonging.

George W.

Influencer

After the first event, I was hooked. The community, the setup, the vibe — everything was spot on.

Francisca

Photographer

Is OPEN Right for You?

OPEN is designed for people who train regularly and want a structured challenge that pushes them — without feeling overwhelming.

If you enjoy purposeful training and want a clear benchmark to work toward, OPEN is your best entry point into FLATOUT.