Ready for your next fitness challenge...
FLATOUT is an innovative timed fitness event that combines running and functional workout zones in an exciting and consistent format. Each workout zone is owned by a local gym. They’ll coach, support and push you through the format. You’re never alone in a FLATOUT zone.
What is Flatout?
Flatout combines both running & functional workout stations, where participants run 500m, followed by a functional workout station, repeated eight times and short sprint to finish. A total of 4km running with 8 varied stations.
Each station is owned by a local gym who will guide and coach you through each station.
The race is hosted in unique venues, creating an immersive and unparalleled experience. Each of the zone owners, the MC’s, the DJ and the spectators will support you from the beginning until the finish line.
Every workout and station is built with purpose: balanced loads, controlled movement, and a rhythm that keeps you progressing. Whether you’re aiming for your first event or building toward a personal benchmark, FLATOUT gives your training a focal point.
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OUR SOCIALS
Our Testimonials
Real stories from previous participants. Hear how Flatout events have inspired teamwork, determination, and lasting connections.
The staff on each section were helpful and wanted you to succeed.
Really loved the energy. The support from all the crew at each station really helped with motivation. Good music.
The feeling of accomplishment at the end was amazing!
The encouragement of each organisation that was involved was really motivating.
I really enjoyed the unique venue, it was great!
Exciting. Challenging. Clean.
The feeling of self achievement was really something special.
Get in Touch
Have a question or want to join the next event? Get in touch — we’d love to hear from you.
The whole experience was electric. Good choice of activities.