# FLATOUT

> FLATOUT is a UK fitness race series. The course is 4KM of running, split into
> 8 x 500m runs, alternating with 8 functional workout zones, each zone led by a
> local gym. FLATOUT London 2026 takes place 25 to 27 September 2026 at Old
> Billingsgate, London, beside Tower Bridge.

FLATOUT is built for people who already train two or three times a week and want
a race day to aim for. Entries are sold by format and race day. Every entry
includes no booking fee, a free event t-shirt, free spectator entry, a free
professional race photo, a finisher medal and a FLATOUT patch.

## Event

- Event: FLATOUT London 2026
- Dates: 25 to 27 September 2026 (Friday, Saturday, Sunday)
- Venue: Old Billingsgate, 1 Old Billingsgate Walk, London, EC3R 6DX
- Format: 4KM total running (8 x 500m) plus 8 functional workout zones
- Spectators: free entry with every participant entry

## Race formats and prices

- SOLO: GBP 99 per participant. Races Saturday and Sunday. The individual
  benchmark, achievable if you train two or three times a week.
- ELITE: GBP 125 per participant. Races Saturday. Weighted vest, stricter
  movement standards, competitive waves, cash prizes for the top spot.
- DOUBLES: GBP 199 for two participants (GBP 99.50 each). Races Friday,
  Saturday and Sunday. Two people share one course.
- RELAY: GBP 295 for a team of four (GBP 73.75 each). Races Friday and Sunday.
  Two runs and two zones each.
- NEXTGEN: GBP 45, ages 8 to 15. Races Friday, Saturday and Sunday.
  Age-appropriate distances and loads.
- SIDEKICKS: GBP 119 for one adult and one junior. Races Saturday and Sunday.
  Both take on the course together.

## Key pages

- [Home](https://weareflatout.co.uk/): what FLATOUT is, the race format and the countdown to race day.
- [Buy tickets](https://weareflatout.co.uk/buy-tickets): all formats, prices, race days and what each entry includes.
- [FLATOUT London 2026](https://weareflatout.co.uk/flatout-london): the London event, venue and race-day detail.
- [Race format](https://weareflatout.co.uk/race-format): the full course, the zones and how the timing works.
- [FAQs](https://weareflatout.co.uk/faqs): fitness level, what is included, race-day logistics, transfers and refunds.
- [About FLATOUT](https://weareflatout.co.uk/about-us): who runs the events and how they are produced.
- [The Founding Thousand](https://weareflatout.co.uk/founding-thousand): 1,000 numbered founder positions at GBP 249.
- [Partnerships](https://weareflatout.co.uk/partnerships): brand, gym and venue partnerships.
- [Contact](https://weareflatout.co.uk/contact-us): contact the FLATOUT team.

## Common questions

- Do I need to be very fit to take part? No. FLATOUT suits regular gym-goers and
  first timers. Waves are grouped by pace, so participants race alongside people
  at a similar level.
- What is included with an entry? No booking fee, a free event t-shirt, free
  spectator entry, a free professional race photo, a finisher medal and a
  FLATOUT patch.
- Can friends and family watch? Yes. Every entry includes free spectator entry.
- Can I transfer my entry? Yes, an entry can be transferred to another person up
  to the published deadline. Refunds are available if the event is cancelled.
- Which day should I race? Each format runs on set days; the exact day and wave
  are chosen at checkout.

## Contact

- Email: info@weareflatout.co.uk
- Instagram: https://www.instagram.com/weareflatout/
- Facebook: https://www.facebook.com/p/WeareFlatout-61570441393099/
- TikTok: https://www.tiktok.com/@weareflatout